***All yoga classes are listed in the order of difficulty***
This class is strictly a therapeutic class designed to ease your mind and reorient it towards its natural state of calm and relaxed. As you are guided through a series of restorative postures using props, we include imagery, music, and Thai-therapy adjustments to help relieve both physical and mental stress. Restorative postures and long holds 5-12 minutes, so it is very relaxing and transformative.
This class is for students of any age, size, or fitness level. We focus on developing core strength, opening tight muscles and joints, and relieving stress and anxiety. This class is a perfect way to end your day and prepare the body and mind for a restful night’s sleep. Consequently, it is a slower-paced class with a great focus on slower breathing to reduce stress.
This class is 55 minutes of Fundamental Yoga focusing on the absolute beginner building blocks for a newbie practitioner. The class ends with 15 minutes of Yoga Nidra “Psychic Sleep”—a combination of physical, mental, and emotional release to combat the significant stress in our lives. This class is perfect for anyone interested in gentle movement and meditation.
This class is for all levels and absolutely no flexibility is required. We teach the basic Sun Salutation A as the lens towards developing a lifelong vinyasa practice. It is an active class utilizing basic yoga postures and simplistic sequences. The aim of this class is to get you successfully breathing and moving at the same time while learning basic healthy alignment principals along with your core.
Prana can be understood as life force energy. Consequently, our yoga practice is designed to help us utilize our Prana in a more profound manner than our hurried lives allow. The main objective in this class is to restore the natural rhythm within and be able to sit still joyfully. We will use specific Prana cultivation practices and sit in extended meditations. Though some meditations are guided, others are silent, allowing you to develop your own meditation practice.
This is a beginner yoga class that focuses on longer standing sequences and introduces basic preparatory inversion and arm balance practices. The basics of Ujjayi (ocean) breathing are heavily cultivated in standing postures. We focus on core strength, coordination, balance, and agility in a non-dogmatic way.
This class is focused on developing the “inner body” connection inside of intermediate postures and sequences. We spend more time on the break down of the postures and only background music, if any, is used as peripheral inspiration.
This is an advanced class that incorporates advanced arm balances, inversions, advanced breathing techniques, and meditation. Absolutely no beginners are allowed in this class. At this level, each student should understand internal locks (bandhas) and ujjayi without being reminded. You will be taught advanced asana, mudra, bandha, and pranayama rigorously in this class. Some teachers use music while others do not.
All Levels “Flow”
Flow has been designed to utilize the natural process of breath-centric movement in conjunction with the deeper states of awareness. Ideally, each student has progressed enough to have a relationship with their own breath, locks, and inner rhythm. There is very little instruction in this graceful class that is, instead, guided by breath, music, and the symphony within. This class is a strong, fun medium-paced class set to music.
Pilates mat class is best known as a core-conditioning fitness program, which employs controlled breathing during body-weight resisted movements. Expect improvements in posture, balance and coordination while breaking a sweat, increasing strength, promoting flexibility and focusing your mind. The full mat program is done primarily lying on the floor with resistance bands and balls. It is the perfect compliment to your yoga asana practice.
Core Flow 2/3
In this class, deep breath-work and core energetics are used to explore the numerous arm balance variations and the lightness that comes from this deeply inspiring work. Absolutely no beginners or intermediate students are allowed in this class. Each student must be able to go upside down in Handstand and Forearm Balance using the wall. Additionally, you must be able to practice Head Stand and Shoulder Stand in the center of the room.
Hot Flow is a dynamic class designed to move any stagnant energy in the body. There is an emphasis on breath, especially since the room will be heated and you will be flowing at a swift pace. The heat combined with strengthening postures will help you open up more in the slower, static stretches towards the end. There is a mix of core work, backbends, arm balances and inversions. Please bring a grippy yoga towel or regular towel and hydrate before and after class. This is an intermediate / advanced class not intended for beginners.
Unlimited Monthly $125
Unlimited Monthly (Auto Pay) $99
Student Unlimited Monthly $60
Senior / Military Unlimited Monthly $89
Introductory Class Free
Student Drop-in $15
10 Pack $150 (Expires in 6 Months)