Healing the body is a critical part of any wellness regimenT, and at One Aum, we offer a variety of ways to give your body the boost it needs. With yoga, gait, massage therapy and private instruction available, feeling your best is always in reach.
Whether you’re refining your practice or starting from scratch, private yoga / pilates instruction are excellent ways to accelerate your progress. With a knowledgeable, caring instructor leading you through one-on-one training, you’ll receive highly customized sessions focused on helping you reach your goals—and get into the best shape of your life.
Senior Teacher: Private 60 min. $120
Senior Teacher: Private 60 min. 10 Pack $1,100
Certified Teacher: Private 60 min. $95
Certified Teacher: Private 60 min. 10 Pack $850
Call us at 301-299-1013 to schedule a session.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, and/or physical stretching techniques to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Yoga Therapy 55 min. $120
Yoga Therapy 55 min. 10 Pack $1,100
STRETCH THERAPY (Thai MASSAGE)
Stretch therapy is a type of yoga therapy that joins touch and physical stretching techniques with meditative practices to improve mental and physical health. Useful as both prehab and rehab, this therapy encourages a better range of motion and improved peace of mind.
Stretch Therapy 55 min. $95
Stretch Therapy 55 min. 10 Pack $850
Stretch Therapy 85 min. $135
Stretch Therapy 85 min. 10 Pack $1,200
Massage therapy is manual manipulation of soft body tissues (muscles, connective tissue, tendons and ligaments) to enhance a person's health and well being. There are dozens of types of massage therapy. The main modalities that we use at One Aum are either swedish or deep tissue.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Massage Therapy 55 min. $95
Massage Therapy 55 min. 10 Pack $850
Massage Therapy 85 min. $135
Massage Therapy 85 min. 10 Pack $1,200
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.
Private 55 min. $95
Private 55 min. 10 Pack $850