STRIVING FOR LONG-TERM CHANGE IN HEALTH & WELL-BEING

Providing the system, support and accountability to move towards optimal health.

 

coaching the path.jpg

UNLOCKING THE POWER THAT LIES IN LIFE BALANCE

The secret to a fulfilled and healthy life is finding balance of the body and mind which is reflected in everything we believe, think, feel and do. Discover the joy of taking charge and reconnecting with yourself, establishing healthy habits, a positive mindset and healthy lifestyle.

Holistic Wellness Coaching

A step-by-step foundational transformation program where we update your mindset and habits, de-tangle your life, address your stressors, work through weight loss resistance, food cravings or other health challenges, increase your energy levels and move towards your desired health goal. We establish self-empowerment, nurture accountability and incrementally shift your awareness and behavior to claim your body, mind and life balance.

Specialized Coaching Programs

A structured way to address specific symptoms or chronic health conditions with an integrated mind-body-oriented approach. We offer coaching programs for a variety of situations and goals, including sugar addiction, weight loss, emotional eating, hormonal balance, adrenal health, thyroid health, autoimmune conditions, heart health, brain & mood health, digestion, diabetes, fertility.

Accountability Health Coaching

Experience the difference between falling off the wagon and finally getting the results you want. Find out how it is to know and want something compared to actually doing and getting it. Whether you have a specific health goal in mind or need that regular nudge to stay on track, we stretch you to achieve goals you never dreamed were possible.

“To change your body you must change your mind.”

- Unknown

 

the brain mindset.jpg
coaching water lily daisy.jpg
coaching puzzle pieces.jpg
coaching freedom couple jumping into water.jpg

DE-STRESS, CONNECT TO YOUR BODY, TRANSFORM YOUR MINDSET, TAKE BACK YOUR LIFE

Healing only happens in a relaxation state. You can’t heal in a stress state. By helping your body and mind to be in balance and de-stressed, you set the foundation for more energy and positivity. You improve your overall well-being and show up differently in all areas of your life. Ready to take charge?