Dream of leading your own yoga class? Want to take your practice to the next level? Yoga teacher training classes at One Aum will help you develop the foundational skills to lead the next generation of yogis.

“SPRING” RYT 200-Hour Yoga
Teacher’s Training

This training program is about self empowerment and how that relates to community currency. This foundational training is a chance to discover true joy beyond the limited beliefs of the separate ego. Together we will declare our place in the world and through that lens discover what it actually means to stand in our truth. It is this truth that you will learn to teach from. Once you discover this, the teachings will flow effortlessly through you just as water runs through the mountain.

Let us find the heart of all things and become of service and therefore heal one person at a time, which in essence heals the entire planet. This is a training based on ancient philosophies yet it will empower you to cultivate contemporary approaches.  You will have the ability to become a Registered Yoga Teacher (RYT) with The Yoga Alliance when you are finished.

You will Learn: 

    *How to sequence a 60, 75 and 90 minute asana class.

    *The 5 principles of conscious functional movement.

    *The Intercostal Highway as a tool for physical prowess 

    *Philosophical cornerstones of Yoga and it’s 8 limbs

    *How to teach a meditation class

    *Principles of yoga anatomy and alignment that will apply to virtually any                posture. 

    *A basic Thai Yoga Therapy (Thai Massage) sequence that will inform all of            your adjustments.

    *The basics of Ayurveda

    *Bi-basal breathing and the fundamentals of Power without Force

    *Yoga Business ethics in a contemporary world

THE 8 SEGMENT SCHEDULE:

Friday’s 5:00-9:00
Saturdays and Sundays 8:00am -11:30am (Lunch Break) 1:00pm - 5:00pm
+ 32 Yoga Classes at One Aum (included)

INTRODUCTION

SEGMENT 1: sequencing

SEGMENT 2: anatomy

SEGMENT 3: ALIGNMENT

SEGMENT 4: ADJUSTMENTS

SEGMENT 5: PHILOSOPHY OF YOGA

sEGMENT 6: PRANAYAMA & MEDITATION

SEGMENT 7: PRENATAL

SEGMENT 8: YOGA therapy 101 (not required for graduation)

FINAL TEST

Cost:

SEVA: 2 students will receive a free training in exchange for karma currency.  Please send a one page explanation of why you need this support to: office@oneaum.com.