PILATES MAT

Pilates mat class is best known as a core-conditioning fitness program, which employs controlled breathing during body-weight resisted movements. Expect improvements in posture, balance and coordination while breaking a sweat, increasing strength, promoting flexibility and focusing your mind. The full mat program is done primarily lying on the floor with resistance bands and balls. It is the perfect compliment to your yoga asana practice.

COST:

Introductory Class Free

 

Unlimited Monthly $125


Student Unlimited Monthly $60

Senior / Military Unlimited Monthly $89

10 Pack$150 (Expires in 6 Months)

Drop-in $20

Student Drop-in $15


PILATES MACHINE CLASSES / PRIVATES

Pilates Machine Classes is a system of exercises using special apparatuses, designed to improve physical strength, flexibility, and posture by enhancing mental awareness and promoting forward movement and optimism. Similar to yoga but emphasizing your body’s core, pilates is a resistance training that develops much of what exercisers need—strength, flexibility, muscular endurance, coordination, balance, and integrated posture.  

Though it has origins as a floor exercise, at One Aum, we offer Mat Classes and use the Konnector Reformer from Balanced Body for all pilates Machine Classes, and the Ped-o-Pull device for therapy and integration training.

Pilates 60 min. $95

Pilates 60 min. 10 pack $850

Pilates Duet 55 min. $60

Pilates Duet 55 min. 10 pack $500