Lisa Johnson

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Years teaching yoga: 18

Years teaching pilates: 7

Power animal: Horse

Why I am a yoga and pilates girl: As a modern dancer, I discovered yoga and pilates early on as therapeutically essential for my body's health and grew to love the mental and emotional benefits of pranayama and meditation.

What gives my life meaning:  Movement is my medicine and dance feeds my soul.

Heroes: My husband, children and grandchild are the most precious gifts in my life

Favorite yoga pose: Compass

Favorite pilates exercise: Teaser

Musical influence: Phillip Glass, Leo Kottke, Ricky Lee Jones, Mickey Hart