Universal YOU.

 

Home to inspiring new teachers and leaders with a common passion and purpose of service to the planet, to each other, and to the conscious evolution of oneness.

At One Aum, our goal is to provide you with experiences that allow you to reclaim your energy, improve your health, ignite your ‘joie de vie,’ and restore your overall sense of well-being. 

There is no doubt that we live in a fast-paced society where the days seem too short and our ‘to-do’ lists are too long. We work harder, multi-task more frequently, get too little rest, and pay far too little attention to the fact that our stress levels are wreaking havoc on our bodies, minds and souls. We don’t take time to connect with ourselves – much less with each other.

By making the decision to include yourself in your priorities, you’ll find that your life will become more relaxed, more balanced, more productive, and much healthier. One Aum programs are designed just for those purposes. Whether it’s acupuncture, pilates, yoga therapy, meditation or an infrared sauna experience, you will soon find yourself in total harmony with your inner rhythms!

During this time of self-discovery, you’ll also find that you are connecting to the people around you in more meaningful ways. How you feel about yourself is related to how you feel about others, and as your wellness is restored, you will give yourself more freely to those around you. 

We believe that each of us plays a role in the greater whole, and that by generating health and wellness within ourselves, a ‘ripple effect’ occurs, and soon an entire community begins to benefit. 

Indulge in the possible!

 

“Home to inspiring teachers, THERAPISTS and leaders with a common passion and purpose of service to the planet, to each other, and to the conscious evolution of oneness.”

 

Yoga & pilates

We offer a range of vinyasa and flow yoga classes as well as pilates classes at all levels. Private sessions are available for both beginners and advanced students.

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wEllness services

Explore our full range of healing services, including private yoga instruction and rehabilitation, yoga therapy, massage therapy, and gait therapy. No matter your ability level or need, these will leave you feeling better—and stronger—than ever. 

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Graciously serving the Potomac, Bethesda, Rockville and surrounding areas.