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Healing the body is a critical part of any wellness regimenT, and at One Aum, we offer a variety of ways to give your body the boost it needs. With yoga, gait, and massage therapy and private instruction available, feeling your best is always in reach. 

 
 
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Private Yoga Instruction

Whether you’re refining your practice or starting from scratch, private yoga instruction is an excellent way to accelerate your progress. With a knowledgeable, caring instructor leading you through one-on-one training, you’ll receive highly customized sessions focused on helping you reach your goals—and get into the best shape of your life.

Cost:

Senior Teacher: Private 60 min. $120
Senior Teacher: Private 60 min. 10 Pack $1,100
Certified Teacher: Private 60 min. $95
Certified Teacher: Private 60 min. 10 Pack $850

Booking:

Call us at 301-299-1013 to schedule a session.

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, and/or physical stretching techniques to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Cost:

Yoga Therapy 55 min. $120
Yoga Therapy 55 min. 10 Pack $1,100
     

STRETCH THERAPY (Thai MASSAGE)

Stretch therapy is a type of Yoga therapy that joins touch and physical stretching techniques with meditative practices to improve mental and physical health. Useful as both prehab and rehab, this therapy encourages a better range of motion and improved peace of mind.

COST:

Stretch Therapy 55 min. $95
Stretch Therapy 55 min. 10 Pack $850
Stretch Therapy 85 min. $135
Stretch Therapy 85 min. 10 Pack $1,200

Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscles, connective tissue, tendons and ligaments) to enhance a person's health and well being.  There are dozens of types of massage therapy.  The main modalities that we use at One Aum are either swedish or deep tissue. 

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. 

COST:

Massage Therapy 55 min. $95
Massage Therapy 55 min. 10 Pack $850
Massage Therapy 85 min. $135
Massage Therapy 85 min. 10 Pack $1,200
 

Gait Therapy

Gait therapy is a cutting-edge physical therapy that integrates multiple types of movement as a way to reduce pain and improve walking, standing, running, and more. By analyzing the biomechanics of your movement and exercising the correct muscles, we can help you correct posture- or movement-related problems regardless of their origins.

Cost:

Senior Teacher: Private 60 min. $120
Senior Teacher: Private 60 min. 10 Pack $1,100
Certified Teacher: Private 60 min. $95
Certified Teacher: Private 60 min. 10 Pack $850