Dream of leading your own yoga class? Want to take your practice to the next level? Yoga teacher training classes at One Aum will help you develop the foundational skills to lead the next generation of yogis.
“The Journey Home” RYT 200-Hour Yoga
The Journey Home is a return to your heart's wisdom and the seat of your emotional and physical well-being. This process is about discipline, commitment, and spirit. Yes, we will teach you to become amazing yoga teachers, but more importantly we will create the environment for you to challenge yourself in ways unimaginable. Here, you will discover your voice and create new boundaries around your truth and inner wisdom.
This 200-hour Yoga Teacher’s Training consists of 205 hours of total practice. Including 20 hours homework, 15 hours assisting and observing, and a one-hour private session from Sean or Shannon for a total of 240 hours. This is the most thorough first-level Teacher's Training in the MD/DC/VA area.
THE 4 SEGMENT SCHEDULE:
Monday – Friday 6:00pm – 9:00pm
**Saturday 8:00am – 11:30am (Lunch Break) 1:00pm – 5:00pm
**Sunday 9:00am – 12:30 (Lunch Break) 1:30pm – 5:00pm
SEGMENT 1: PHILOSOPHY OF YOGA AND AYURVEDA
SEGMENT 2: ANATOMY and ALIGNMENT
SEGMENT 3: SEQUENCING
SEGMENT 4: BRINGING IT ALL TOGETHER
Weekends of Review:
REVIEW + WORKSHOP OF SEGMENT 1: PHILOSOPHY OF YOGA AND AYURVEDA
REVIEW + WORKSHOP OF SEGMENT 2: ANATOMY + ALIGNMENT
REVIEW + WORKSHOP OF SEGMENT 3: SEQUENCING
EARLY BIRD: $ 3000 (Register before February 3,2017)