Pilates is a system of exercises using special apparatuses, designed to improve physical strength, flexibility, and posture by enhancing mental awareness and promoting forward movement and optimism. Similar to yoga but emphasizing your body’s core, pilates develops much of what exercisers need—strength, flexibility, muscular endurance, coordination, balance, and good posture.
Though it has origins as a floor exercise, at One Aum, we use the Konnector Reformer from Balanced Body for all pilates classes, and Ped-o-Pull device for therapy and integration training.
Pilates 55 min. $95
Pilates 60 min. 10 pack $850
Pilates Duet 55 min. $50
Pilates Duet 55 min. 10 pack $450