Wellness is bigger than any exercise routine. It’s more than counting calories or running on a treadmill. Or at least, it should be.
Because wellness is about you.
It’s about connecting to yourself and the people around you. Discovering the focus you need to thrive. It’s about the exercise and recovery that make you feel as good inside as outside. And that’s exactly the experience we offer
at One Aum.
More than just another Potomac yoga studio, One Aum offers restorative therapy, strength-building pilates, centering yoga, and vigorous boot camps designed to promote lifelong self-empowerment through mind-body fitness. We meet you on your journey—wherever you are—and build the plan that grows you into more.
So come in. Feel good. And find your self.
Yoga & pilates
We offer a range of vinyasa and flow yoga classes as well as pilates classes at all levels. Private sessions are available for both beginners and advanced students.
Explore our full range of healing services, including private yoga instruction and rehabilitation, yoga therapy, massage therapy, and gait therapy. No matter your ability level or need, these will leave you feeling better—and stronger—than ever.