Movement mastery

A unique, multidisciplinary approach to fitness that combines movements from calisthenics, martial arts, yoga, and animal forms. This is an energetic, and fun 55 minutes that will challenge your proprioception, improve your posture, develop your core, and strengthen your body to new levels. Learn optimal movement mechanics and develop a new relationship with your body while getting fit and having fun.

 

Cost:

Unlimited Monthly $125
Unlimited Monthly (Auto-Pay) $99
Student Unlimited Monthly $60
Senior Unlimited Monthly $89
Introductory Class Free
Drop-in $20
Student Drop-in $15
10 Pack $150