This class provides full-body resistance training using a variety of methods and a focus on breathing. Train your mind and body together using our TRX and yoga method to get a killer workout while protecting yourself from injury. Pilates and weight training may also be incorporated to keep you on your toes and avoid boredom.
This is an intense physical workout, so please bring water, mat, tennis shoes, and thick socks.
Unlimited Monthly $140
Unlimited Monthly (Auto-Pay) $130
Student Unlimited Monthly $60
Senior Unlimited Monthly $120
Introductory Class Free
Student Drop-in $15
10 Pack $180